I am an 37 year old guy with a start of an improved body. I want to be a stud.
I exercise 5-6 times a week. I love lifting and do so willingly. I have lifted for 6+ years now so it has become a part of my identity and a deeply ingrained habit.
I haven’t done cardio consistently in years. My current challenge is setup to address that and get me started doing cardio. I am running a mile a day for thirty days straight. Here is my start post and a post documenting my 1/2 way point in the challenge.
For this reset of my fitness quest I am leaving this as one goal. All other issues (waist size, blood pressure, BMI, weight) all will be resolved when I reach my solitary goal. There is no need to make this any more complex than it needs to be.
The only catch is I want to stay big/strong. It’s no fun being tiny and having a six-pack. 14 year old boys can do that.
This website was started in 2009. It was restarted in 2016. I left some of the historic information below because it provides an interesting perspective. Fitness and personal development is definitely a marathon and NOT a sprint. See my 2016 restart post for additional information about what happened in the years between 2009 to 2016.
I am a slob. I want to be a stud.
I haven’t exercised regularly since college. I am 31 :)
For more specifics about how I am going to achieve my goals, view my workout routine.Review of MyoTape Body Tape Measure (06/18/16)