Experiment #1 – Running 1 Mile a Day

I went from not running in years (or doing regular cardio) to running a mile each day for 30 days.

I lost 8.4 pounds and 1 inch around my waist. Not bad for 30 days!

Start: April 15th 2016
End: May 14th 2016
Recommended: Kinda ;) See my completion post for more info.