I went from not running in years (or doing regular cardio) to running a mile each day for 30 days.
I lost 8.4 pounds and 1 inch around my waist. Not bad for 30 days!
Start: April 15th 2016
End: May 14th 2016
Recommended: Kinda ;) See my completion post for more info.
Experiment #1 – Complete! – I ran 1 mile a day for 30 days (May 15, 2016)
My first running injury – left knee + lessons learned (May 12, 2016)