November 16, 2009
In phase 1 I am going to go from 224 lbs to 194 lbs.
It depends on my average daily calorie deficit. My guess is it will take around 6 Months (assuming a daily 500 calorie deficit)
Here is a chart that breaks down what time line I can expect based on my daily calorie deficit:
|224 lb||195 lb||29 lb||1000||3 mo 12 dy|
|224 lb||195 lb||29 lb||775||4 mo 11 dy|
|224 lb||195 lb||29 lb||500||6 mo 23 dy|
|224 lb||195 lb||29 lb||250||13 mo 16 dy|
|224 lb||195 lb||29 lb||100||33 mo 25 dy|
If you want to figure out your own charts, I found the calculator here.